ltimo conjunto para falha) 2 Incline Dumbbell Benche Press (3 conjuntos) 3 Military
s (3 conjuntos 8-10) 4 Shrugs (3 jogos 🔑 de 20) 5 Cable Crossover (3 grupos 6-8) 6
Fly (3 séries 8) 7 Alternating Dumpbell Curls (três conjuntos 7) 🔑 Trens de Trenéis
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ns...
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The Main Card will air exclusively on ESPN+ in the U.S. at 2pm ET / 11am PT.
From date, time & location to how to watch UFC 280, here's everything you need to know about the PPV match, available exclusively on ESPN+.
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